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HIIT cardio may not be suitable for individuals who are new to exercise and yet to build up their fitness levels but can certainly be looked into later on in their training.
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This, and go elsewhere. you see that there is no real focus on self-actualization when you don’t know how you will pay the rent or feed your family or secure the fundamental things for survival.

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But challenges and obstacles are no excuse to give in or give up. Some people think their current circumstances give them just cause to let go of their dreams or to stop moving forward. Not! You don't have that luxury. If you are hungry for success, hungry for a certain way of life,[link widoczny dla zalogowanych], hungry for whatever it is you desire, you don’t get to make excuses for not moving forward or not continuing on that path.
Why? Because I know who I am and I'm determined to not only succeed but to be a change agent in the lives of others. I'm determined to demonstrate to others that no matter where you came from, no matter where you've been or where you are today, you can walk in your greatness.
“The difference between the impossible and the possible lies in a man's determination.” — Tommy Lasorda
* Practice gratitude daily. When you stop dwelling on what you don't have, stop focusing on all that seems wrong or unbearable in your life, and express gratitude for all the things you do have,[link widoczny dla zalogowanych], (those many blessings in front of you), your focus stays clear, enabling you to continue moving forward.
During one of my workshops — Creating Your Life's Vision Plan: How to Get Your Vision Out of Your Head and Into Reality! — I asked the attendees the question: Do you think I always feel like this woman of greatness? Surprisingly, the attendees all said yes. Really? I said. They stayed firm: Yes.
Determination fuels your motivation and will keep you moving forward.
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See all Articles by Gwen ThibeauxSee Gwen Thibeaux's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Gwen Thibeaux Average: 3 Your rating: None Average: 3 (3 votes) Tweet
So I ask you again: How hungry are you for the things you desire? What is your level of determination?
Renew or ignite your level of determination and get going. Remember: Determination will take you where your current circumstances will not.
What are some other ways you can become or stay determined? Whatever is going to get you out of the valleys of your life and on to the mountain top of limitless possibilities, define it and use it to keep you going.
* Become accountable for your vision or goals. If you don't have someone currently holding you accountable and responsible for your goals or action items, find someone you respect and trust who will not let your determination falter; someone who will ensure you do just what you said you want to do.
I shared with them that it was not the case at all. In fact, there are many times I have had to push past my feelings, press past my own situations to continue to walk in my purpose--in my own personal greatness. I have to speak to my life with authority and power that I am greater than my circumstances. I am greater than my struggles.
If you truly want to succeed in any endeavor, you must be hungry for that goal. How hungry are you for the things you want in your life?
* Know why you want what you want. Ask yourself: What is my motivation? Is this something I really want or desire or something I only think I want? Or is it something someone else wants for me?
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If you do not have some connection (emotional or otherwise) to the goals you have, your determination won't be able to fuel it for you.
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Gwen Thibeaux
Everyone has challenges and obstacles in their life. It is part of the process of life that we must go through. And as much as we would prefer that things don't feel or get chaotic, the reality is that it will.
Until next time, think about this quote by Calvin Coolidge, who was the 30th president of the US:
Stop thinking it is impossible.
* Live in expectation. Believe in yourself and in your endeavors. Expect to receive them.
Sometimes when faced with insurmountable challenges,[link widoczny dla zalogowanych], people give in and give up at the precise moment when things are about to change,[link widoczny dla zalogowanych], when success or accomplishment is right there waiting for them to press past the obstacle. You have to be willing to press with all the determination and faith you have inside you.
Think about something that you've wanted to do but can't seem to move forward on it. Think about what keeps coming up. Are you afraid? Are you procrastinating? Maybe you just need to check your motivations.
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The ROI made in implementing a multipoint conferencing solution should justify the amount invested. This is one of the biggest concerns of all C-level professionals, especially in times of economic uncertainty. The solutions deployed within the organisation should be utilitarian, cost effective and easy to adapt to. By implementing unified communication collaboration (UCC) solutions,[link widoczny dla zalogowanych], companies enjoy online conference call,[link widoczny dla zalogowanych], video conference, web meetings,[link widoczny dla zalogowanych], webinars, webcasts and instant messaging. Further, by revamping the telephony platform and integrating Internet-based calling technologies like VoIP and SIP,[link widoczny dla zalogowanych], companies can enjoy considerable gains such as better voice clarity and low costs, among others.
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Cost reduction is the foremost benefit of UCC, as all organisations can quickly relate to that. There are various ways through which costs are lowered when online conference call solutions are integrated within the corporate communication systems. Thanks to digital communication, PSTN costs for local and long distance calls are reduced substantially. Likewise, costs incurred due to system integration are lessened, and professionals can make high quality, low cost international calls. Further, the charges levied due to third party conference bridges or services also recede exponentially when companies opt for UCC. Travel costs incurred when companies send personnel for business trips to negotiate deals are also eliminated,[link widoczny dla zalogowanych], as multipoint conferencing allows them to carry out such functions from comforts of their desks.
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Let’s take writing as an example. Writers are basically creatures of rituals, constraints, and habits. Most successful writers will dedicate a specific time everyday to write. They will also stay in one room the whole time. On top of that, they will only use one medium for writing whether it to be pen, pencil, typewriter, or computer. Some will go as far as only using one brand of paper, or one brand of paper. These habits and constraints help writers focus their writing,[link widoczny dla zalogowanych], not hinder it.
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Just as athletes must stay in shape,[link widoczny dla zalogowanych], it is important for creative people to keep their creative muscles in shape. This means being in the habit of creating regularly to push their work forward toward completion. They need to be productive. Ritual,[link widoczny dla zalogowanych], constraints,[link widoczny dla zalogowanych], and habits are the key to productive creativity.
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Another type of electricians is Maintenance Electricians. They are usually involved in power plants, large factories and other electrical equipment requiring maintenance. Their work involves preventive measure undertaken for the purpose of maintenance and dealing with problems such as breakdown. Some other tasks such as installments of various electrical instruments might also be needed along with the removal of obsolete systems as the business evolves and innovation in needed in the natural progression of the business. However, with the availability of better career opportunities and greater experience and further skill enhancement,[link widoczny dla zalogowanych], they can and do become more specialized and competent in various domains and within the various specific career paths that they have selected for themselves.
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What if she…
1. Could get a single big contract vs. dozens of smaller ones?
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Do you see how this line of thinking opens up Susan to completely new territory? You have to get wild and crazy in your mind. Go beyond your immediate needs and focus on ideal targets,[link widoczny dla zalogowanych], not what will just get you relief. Go beyond what you have experienced or are familiar with in your business. Have some fun and be outrageous. You will leave your head with some very real and strategic answers. Trust the process and trust yourself to carry out the ideas.
Daniel Burrus who wrote “Flash Foresight” puts it this way, “When you look in the opposite direction from where everyone else is looking, you see things nobody else is seeing.” I like this perspective because often you think you’re thinking outside the box but you’re still trying to create a solution from inside the problem.
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Another reason why it can be challenging to nail down your ideal solution or a super fab idea is that you are trying to attack the symptom,[link widoczny dla zalogowanych]. You have to go way beyond that,[link widoczny dla zalogowanych].
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If she had kept that focus, she would’ve eventually saved up her money and her new website would be up for public viewing. But is that what she really wanted? No. Not really.
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